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Post-Workout Feasting at Manuka Kitchen: Steak, Eggs, and Protein Galore

After an intense workout, your body craves nourishment that not only replenishes energy but also supports muscle recovery and growth. What better way to reward yourself than with a delicious, protein-packed meal that satisfies both body and soul? Enter Manuka Kitchen—a hidden gem offering the perfect post-workout dishes that will make your fitness routine feel like a true celebration.

The Perfect Protein Pairings

Manuka Kitchen is renowned for its welcoming atmosphere and a menu that caters to both the foodie and the fitness enthusiast. If you’re looking to refuel after a tough gym session, the bavette steak and eggs or wagyu mince on toast are must-try dishes. These protein-rich options are not only delicious but also provide the nutrients your body needs to recover and grow stronger.

Bavette Steak and Eggs: The Ultimate Muscle Fuel

Bavette steak, also known as flap steak, is a lean and flavorful cut of beef that’s packed with protein. Paired with eggs, it’s a powerhouse of essential amino acids necessary for muscle repair. The steak is cooked to perfection—juicy, tender, and bursting with flavor. The eggs, prepared your way, provide an additional protein boost along with healthy fats, making this dish a balanced choice for anyone looking to build muscle and stay satiated for hours.

Wagyu Mince on Toast: Comfort Meets Performance

For those who crave a bit of comfort after their workout, the wagyu mince on toast is a game-changer. Wagyu beef is known for its marbling and rich flavor, providing a superior protein source with a good balance of fats. Served over perfectly toasted bread, this dish is not just about indulgence but also about nourishing your body with high-quality nutrients. The crispy toast contrasts beautifully with the savory mince, creating a post-workout meal that’s both hearty and satisfying.

Why Manuka Kitchen?

Manuka Kitchen isn’t just about great food—it’s about creating an experience. The cozy yet chic atmosphere makes it an ideal spot to unwind after the gym, whether you’re dining solo or with friends. The staff are friendly, knowledgeable, and can help recommend dishes based on your nutritional needs and taste preferences. Plus, their commitment to using high-quality ingredients ensures that every bite is as good for you as it is delicious.

A Post-Workout Ritual

Incorporating a visit to Manuka Kitchen into your post-workout routine can transform a good day into a great one. Knowing that a plate of tender steak and eggs or savory wagyu mince on toast awaits you can be just the motivation you need to push through that last set of reps. Plus, it’s a guilt-free way to indulge, knowing that you’re feeding your body exactly what it needs to recover and perform better in your next workout.

Final Thoughts

Manuka Kitchen has perfected the art of combining delicious dining with health-conscious choices, making it a go-to spot for fitness enthusiasts who want to enjoy their post-workout meals without compromising on taste or nutrition. So, next time you finish a sweat session and your muscles are begging for some quality fuel, head over to Manuka Kitchen. Your body—and your taste buds—will thank you.

Manuka Kitchen here, bringing you two exciting announcements for next week. The first, and most important — Happy International Women’s Day! To celebrate, we’ll be offering all women a free glass of Prosecco (or our tasty Rhubarb Bellini) with every lunch and brunch order. Available on the 8th of March.

Over the past few weeks, we’ve been bringing back some favourites from our old menu as weekly specials. Featured last week was our braised rabbit. This week, a dish returns to take the title of Breakfast of Champions: our indulgent truffle-scrambled eggs.

So, if you’d like to commemorate this special day (or try a very special breakfast), book a table with us here.

Manuka Kitchen’s original menu is making a guest appearance! Over the next few weeks, we’ll be sharing some old favourites from our 10 year tenure. Featured last week were our American-style sweet corn fritters. This week, we’re hopping across continents to bring you a French speciality: braised rabbit!

If the rabbit doesn’t bite (or nibble), browse our menu here. Make sure to also have a scroll through our blog, where our team shares restaurant updates, special events, and even local tips (like the top 10 things to do in Fulham).

Fulham deserves our full attention. Unfairly overshadowed by neighbouring Chelsea (and the posh people who were made in it), Fulham is a vibrant, trendy borough bursting with culture, history and character. To right this wrong, Manuka Kitchen has put together a list of the top 10 things to do and see while in the local area — not including us, of course.

1. Retrace Royal Steps at the King’s Road

Built by King Charles II at the encouragement of his mistress, King’s Road was used as the private, royal route to Kew Palace until 1830. Now, you’ll find independent restaurants, bijou bookstores and sweet-scented flower shops spilling from every corner of its 3km stretch. Visit No.430 to find Vivienne Westwood’s iconic ‘Worlds End’ boutique, or No.484 for the site of Led Zepplin’s ‘Swan Song Records’ office.

2. Broaden Your Cultural Horizons at Arthill Gallery

Located in a converted church with a focus on Asian and European contemporary art, Arthill Gallery is an underrated spot for those looking to indulge in Fulham’s cultural scene. Current exhibitions include ‘Sensation in Between’, a minimalist exploration of ‘the current feeling of global fragility’ and ‘Changing Perspectives’, a collaboration with esteemed Beijing artists Yangyang Wei and Jingjing Guan. 

3. Or Make a Little Art Yourself at the Fulham Pottery Café

Surrounded by bakeries and Italian bistros, this pottery shop is situated in a charming little quarter of Fulham Road. Fulham Pottery Café was set up in 1998 by none other than Emma Bridgewater, and to this day works exclusively with handmade English pottery (including some of Bridgewater’s own designs). You’ll be able to paint anything from coffee mugs to egg cups and gecko plaques.

4. Go Celeb-Spotting (But Be Cool About It)

Fulham’s sparkly SW postcode often attracts a star or two, including the legendary Hugh Grant (often sighted at the Pret on Fulham Road), Nicola Coughlan (of Derry Girls and Bridgerton fame), and, of course, the stylish cast of Made in Chelsea. Keep an eye out for Fulham’s famous faces when you next visit the area — they’re more common than you’d think!

5. Be Transported Back in Time at Fulham Palace

While away an afternoon exploring Fulham Palace’s stately Medieval architecture and sprawling botanical gardens. Housing the Bishops of London for over 1300 years, inside you’ll be able to tour its ornate Victorian chapel, restored Tudor Great Hall, and grand Georgian rooms. In the spring and summer, the red-brick courtyard comes alive with buzzing bee hives and ripening apple orchards. Just make sure you don’t miss the secret door… 

6. Have a Beach Day at Bishop’s Park

Once part of the palace’s private grounds, this Grade II riverside park is another of Fulham’s picture-perfect spots. Have a wander and discover its ornamental lake, trendy Rocks Lane tennis courts, and urban beach — the only one of its kind in London!

7. Find Your Zen at a Yoga Studio

Sure, you could go do yoga somewhere other than Fulham, but where else would you find 5 yoga studios within 5 minutes of each other? Each class has its own niche fit to hit every source of stress. Interested in trying out the original bikram yoga? Try The Hot Spot Yoga, which has specialised in hot yoga for over 7 years. Looking for spiritual ceremonies and high-vibrational sessions? Visit the boutique studio space Eye of Hatha. How about Pregnancy and Post Natal Yoga? Of course, The Power Yoga does that. 

8. Or Get Hot and Sweaty at a Dance Class

For those who prefer sashaying over stretching, Fulham also has its fair share of dance studios. Manuka Kitchen’s top picks would have to be Dance Attic Studios, which offers classes on anything from samba to ballet, and DanceWest Studio, a community-led organisation that hosts a ‘Tiny Movers’ class for babies and toddlers (1.5-4 years)!

9. Hang Out at This Trendy Bouldering Spot

With three funky floors and a flat daily rate, not even a fear of heights should stop you from giving The Climbing Hangar a go. Entry fee includes group classes and a 15-minute induction. This state-of-the-art space also has a dog friendly café for some post-climb socialising (and much-needed rehydrating).

10. Cheer on Chelsea at Stamford Bridge

Did you think we had forgotten about the footie? We would never. Home of Chelsea FC, this 40,000-capacity stadium has Fulham’s streets flooding with fans every couple of weeks. Even if you’re not much for football, it’s worth visiting around match-time for the electric atmosphere. Next up is Chelsea vs Leeds on the 4th of March.

Article Written by Dea Jusufi

We think it should be Chateaubriand this valentine.
We can all agree we love a good steak, pan seared in rosemary and butter. This is going to make the hearts melt and taste buds tingle.

We have devised a convenient, tasty and special menu this valentine which is easy to prepare and to put together.

For more details, have a look at our menu below: 
(cooking instructions are included)

For London zone 1 & 2  please order by

Thursday 10th Feb for delivery on Friday or Saturday 

For Greater London & nationawide, please order by

Tuesday 9th February for deliveries on Friday.

Valentine’s Menu

Starter

Crab Bisque with seafood salsa

Faux foie gras, pumpkin jam, crostini

Home cured salmon, pomegranate salsa
 

Main course

Chateaubriand (for two to share)

or

Salmon & prawn mousse wrapped in spinach and puff pastry (for two

to share)

Dauphinoise potato & Vegetables

Sweet plate

Chocolate truffle honeycomb & mixed berries to share

Order your Valentine’s box here: https://manukaathome.co.uk/product/christmas-box-for-two/?v=79cba1185463